21SPR10 Facing Uncertainty: How to Promote Wellbeing during a Pandemic

This webinar will explore uncertainty as a major source of stress and the techniques which are key to building tolerance of uncertainty.

It will:

§     explore practical steps to cope with uncertainty
§     promote wellbeing during a pandemic
§     identify behaviours, and physiological states, of stress
§     explore the neuroscience behind certainty and our desire for certainty.
 
The webinar is facilitated by Nicola Culloty who is a primary educator with twenty years’ experience working with disadvantaged communities. As Home School Community Liaison she formed an authentic and lasting partnership with parents from one of the most deprived areas in Ireland.  Nicola completed a Masters in CBT and Full Circle CBT in 2020.