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19SU21 Nurturing Wellbeing through Mindfulness (Mayo)

Would you like to combine your summer course with a holiday? The course tutor, Ena Morley, is offering this course as a residential course also this summer in Co. Mayo on the Wild Atlantic Way in a beautiful rural and coastal environment with uninterrupted views of Clew Bay and Croagh Patrick. 

Dates:   8 – 12 July 2019

Time:    09.30 – 14.00

Venue:                 Aillemore, Killeen, Louisburgh, Co Mayo, F28Y327

Fee:       €70 payable at the time of booking plus additional residential costs

Due to the nature of our work  as teachers, we all benefit from opportunities to nurture our wellbeing - which can be quite depleted at the end of the year. The combination of personal and professional content in this course ensures an holistic developmental journey enabling participants to reflect with greater clarity on their own wellbeing, that of their pupils and the wider school community. Internationally research proves that mindfulness helps reduce stress, anxiety, exhaustion and increases clarity of thinking, improves our relationship with ourselves and others, our performance at work and our physical and mental health - enhancing our overall wellbeing. To bring mindfulness to children and young people it is necessary to begin with teachers, other school staff and all adults involved in the child’s educational journey.

Through this course participants will be enabled to:

  • learn practical ways to feel calmer and more present in their work and communication

  • Practice guided mindfulness meditations

  • Practice journaling and enquiry as part of mindfulness

  • cultivate compassion for self and others

  • experience ‘in-person’ mindfulness teaching, offering a model for those who go on to teach children/ young people

The course links closely with ‘Well-Being in Primary Schools – Guidelines for Mental Health Promotion’. Schools are now working on consolidating the good practices already in place in their schools and seeking out relevant CPD opportunities, programmes etc. that will build on and complement mental health and wellbeing strategies already in place and enhance the whole school approach.

Included in this residential course:

 

- very comfortable accommodation (shared) 

- meals

- guided walks [e.g. Killeen Loop Walk, level: easy, both circa 6km]

- opportunity for digital detox

- max 10 participants

- venue is only 2 km from Cross Beach (nice walk),  9km from Louisburgh, 9km from Silver Strand, 9km from 'The Lost Valley' https://www.thelostvalley.ie/,  27km to Leenane

For more details - residential costs etc., email Ena on This email address is being protected from spambots. You need JavaScript enabled to view it. or visit Ena's facebook page https://www.facebook.com/justmoments.ie/?ref=bookmarks and her website www.justmoments.ie

Course Details

Course Date 08-07-2019 9:30 am
Course End Date 12-07-2019 2:00 pm
Registration Start Date 01-05-2019 1:00 pm
Capacity 10
Available place 9
Individual Price €70.00
Number Hours 20
Location
Alliemore
Killeen, Louisburgh, Co Mayo
Alliemore
€70.00 9

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Contact the Centre

Dublin West Education Centre,
Old Blessington Road,
Tallaght, 
Dublin 24


Phone: 01 - 4528000
Fax: 01-4528010

Email: This email address is being protected from spambots. You need JavaScript enabled to view it. 
GPS: 53.653121,-6.679589

How can I book myself on a course?

Please note it is essential to register on this website first in order to book your place on our courses.

When registering please use your personal email rather the school email.

You can then login using your email address or username and password and book your course.

Once registered check your email and look out for the email "Dublin West Education Centre CPD Courses - Your details"

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