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21SPR64 Proactive Caring for Yourself

21SPR64 Proactive Caring for Yourself

During these very challenging and strange times, many encounters with others conclude with the phrase ‘take care’. However, this welcome and kind wish is not often accompanied by advice on how to take care of yourself.  This presentation will outline the role of individuals in the self -caring process and outline some practical strategies that may help in that process. 

The content includes the following elements:

·         Accurate self-assessment of what you can and cannot do.

·         Identifying and using your psychological resources (PsyCap)

·         Communicating your needs assertively

·         Managing your emotions

·         Focusing on self-awareness, change and improvements

Slides will accompany the webinar presentation.

Please note you will be emailed a link the morning of your chosen webinar to allow you to login.  Please check you Spam folder if you do not receive it in your Inbox.

Course Details

Course Date 24-03-2021 7:00 pm
Course End Date 24-03-2021 8:00 pm
Registration Start Date 01-03-2021
Capacity 100
Available place 8
Cut off date 24-03-2021 4:00 pm
Individual Price Free
Speaker Jacinta Kitt
Number Hours 1
Location Online

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Dublin West Education Centre,
Old Blessington Road,
Dublin 24

Phone: 01 - 4528000
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